• It's easy to feel like the health and wellness world is overcomplicated.

    Sometimes what we need is to take a step back to the basics.

  • "Do you not know that you are God's temple and that God's spirit dwells in you?"

    1 Corinthians 3:16

  • "We need relaxation just as we need vitamins, fat and fibre."

    -Dr. Rangan Chatterjee

  • "Symptoms are directional. They point you toward the system that need support."

    -Dr. Josh Axe

“I wish I could have taken the Grounded Beginnings class as a 20 year old! Andrea’s depth of knowledge and passion for the subject was evident every time she answered a question. Months later, I still think daily about what I learned as I continue to integrate my personal goals into my everyday routine.”

— Meghan A.

“Andrea’s Grounded Beginnings Workshop was such a breath of fresh air by bringing us back to the basics with a focus on things like stress, sleep, and spiritual health. With Andrea’s knowledge base, you will walk away with a few more tools and a whole lot of encouragement to make choices that support your health goals. I loved this class and have seen marked improvement from some of the suggestions offered in her workshop.” 

— Stephanie W.

I’m Andrea Ross, a certified Nutritional Therapist Practitioner (NTP.) Between my kids and I, I’ve walked a long health journey of getting to root causes and learning how to support the body’s foundations. I believe that food and lifestyle can make a huge difference in the way we feel - physically, emotionally, and spiritually. If you feel stuck, or like you’ve tried everything with no results in feeling better, I’d love to come alongside you as we dig below your symptoms to find what type of support your body is asking for.

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This past winter I taught a 6-week class called Grounded Beginnings. We had so much fun learning together about supporting the foundations of your body's health and wellness. This was a live class done virtually (and can be recorded in case of an abs
You've increased your protein, added in strength training, get great sleep and still feel like you're hitting a wall. I've been there and I know how frustrating it is! It's not that those are bad ideas (they're actually really good!) but general over
Just because summer is here, it doesn't mean that we can throw away responsibility and lay outside all day every day (even though that sounds nice.) Here's what I'm doing to nourish a slowed down summer instead of a frantic one. 1. Be outside! Anyt
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Whether you’re sitting in an infrared sauna in your basement (like at my parents’ house, shown in the first picture) or a steam sauna (they even make them in the form of portable tents now), your body is experiencing all sorts of health b

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